How to Improve your Vertical Jump
Listed here are some exercises that can help you not only stay in good shape but also aim to increase your leg strength, quickness and vertical leap. If it is your lifelong dream to become a basketball star in the NBA or start up by being the  man in your hometown courts, you will appreciate the tips that we will give you here.
Start by performing your warm up. A good warm up leads to a good exercise routine. Stretch those muscles before doing your whole exercise.
Proceed by grabbing your skipping rope. Well if it can do what it did for Rocky Balboa, then it might be a good try to imitate it. Do light skipping for 10 minutes for you to warm up. If by chance this bores you, do some tricks by crossing your arms or doing some double jumps.
A penguin walk might look silly but it helps prevent shin splits. Some people are susceptible to shin splits but it doesn't matter if you are not. Prevention is always better than cure. Do this by walking around in your heels. You will know if you are doing the exercise correctly when you can feel the muscles behind your shins working. As a result of this, pain caused by jumping will ease off little by little. And you ability to learn how to jump higher will start to grow day by day.
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Another exercise might make chairs look useless. Position yourself against a wall as if sitting in mid air with the wall as your support. Keep your back straight and your legs in a 90 degree angle. Your thighs will be doing the work for you to let you stay in this position. You will feel them shake in a short while. Know your limit and do not over do it. You might have a hard time just walking up the stairs, what more dunking a ball.
This exercise prevents knee injury and helps you get a better sense of balance. It is done by standing on a ball, that easy. For first timers, do this near a wall and use it as a support. As you get better in balancing, a wall might not be necessary at all.
The next exercises are typified as plyometrics, which is seen by many as the best way to increase vertical jump. Plyometric drills aim to increase a person's explosiveness. One such exercise can be done by holding a ball and then jumping to reach a specific height for the ball to reach. Do this in repetition. If you want to do this regularly, increase the height of the target instead of increasing the number of leaps. Another similar exercise is performed by tipping the ball in the backboard as practice. In basketball, you might not get the rebound by tipping it can keep the ball alive. Line drills, jumping sideways over an obstacle and jumping 30 jumps where in you changes the position of your landing are also exercises under plyometrics.
Aside from these exercises, do not forget that diet plays an important part in the program also. Take a high dose of protein and potassium. Slack off on those fast foods you keep on eating and start eating healthy.
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