How To Increase Vertical Jump?
Basketball is the sport where having a prominently high vertical leap is a sure advantage. This is why basketball players and other basketball star wannabe's aim to improve their vertical limit to the maximum. Some basketball superstars reached their stardom by doing high flying jumps and dunks, and that is what other  basketball players are aspiring for. To be able to be as good jumpers as the best dunkers in the NBA, you need special exercise. We might not get the list complete, but here is some very useful exercise regimens compiled for you so that you can improve your vertical leap.
Let us start with warm up. A lot of people may not realize but a good exercise starts with the proper warm up. The course of your exercise might even depend on the kind of warm up you did. With these in mind, a proper warm up is truly imperative. For starters, you can do a little stretching. Stretch your muscles in your neck, arms, hips, thigh and then down to your feet. For a little cardio vascular, you can jog around for a few minutes. Not into jogging? A jump rope might be a good alternative for it conditions the body for the upcoming exercise. You can also run up and down the stairs. This will be beneficial in working up your thigh muscles, which you use in your vertical leaps. This can also be considered as a full work out in itself. Although if you intend it to just be a warm up, do not exhilarate yourself that quickly for it will wear your legs out.
Next is to perform vertical jump exercises. There are certain exercises that are specifically designed to enhance your vertical leap and this is the best time to put it in action. These jumping exercises I will tell you can be done anytime and anywhere, it is that easy to do but produces greatly beneficial result.
Exercise 1: The first one from the three jumping exercises that will be stated here is called the Deep Knee Bend. To do this, start up in a standing position. Then, bend your knees slowly keeping your back as straight as possible. Crouch down as far as you can go. Repeat these steps in about fifteen minutes. If you plan to do this exercise regularly, it is advisable for you to increase the repetition gradually to 20, then 30 and so on. This strengthens your leg muscles.
Exercise 2: The Toe Raise. Once again, this starts in a standing position. Balance on one foot. Raise your heel on your other foot up unto the point where you can stand with only the tip of your toe as the support. Do this also on your other leg. Repeat the procedure making 30 to 50 repetitions.
Exercise 3: The Stomach Crunches. A regular sit ups will not do the job as compared to doing a variation of stomach crunches. Lie on the floor with your back straight. Rise up by lifting your shoulder off of the floor. Do this for 10 minutes, once in the morning and repeat it at night.
Remember that no great things are achieved overnight. Patience, perseverance and determination partnered with good exercise will get you to your goal and how to jump higher, just like a real NBA pro!
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