Jump Higher Exercises for Massive Vertical Leaps
When in search of ways to make that jump higher, it is just as important to do the appropriate exercise routine. But many are still confused on how to do this properly. Some even come up with a lot of alibis like not having enough time or resources since they think that for one to work out, one must still go to the gym. But do you know that you can still perform those exercises to be able to jump higher in the simplest of ways? Begin by doing the following exercises that will be discussed below in just around four to five days per week. For a lot of people, if they start with doing it every day, they easily get disappointed and give up easily.
Before you begin any exercise, it is important to do some warming up. Stretch your muscles and warm them all up. Jogging can be done for a short span of time so that you'll get proper circulation of blood and try to loosen up your system. Jumping rope can be another thing and can contribute in adding strength to your leg muscles. If a jump rope is what you do not have, then you can just settle for the stairs and run up and down it. These warm up exercise suggestion are effective in increasing your vertical skills.
To move on with the how to jump higher exercises, there are what you call deep knee bends. You do this by standing firmly and gradually bending down to your knees. As you keep your back straight, slowly crouch down and aim for as low as possible then rise up again. Do this for about ten times and then gradually increase into the number of times that is comfortable for you, let's say, twenty, thirty, or even more.
Another is the deep knee bend jump. You do this by doing the deep knee bends first and then go low enough to reach the floor with using your bottom and then burst upwards. Reach as high as you can and as you come back down, perform another deep knee bend with a suave motion and then bursting up again. You can repeat these ten times and increase gradually too according to your preferred number of times.
Toe raises are also effective by raising yourself up while you're on the tips of your toes and then lowering back down with your heels. To make this effective, you must perform in a steady, fluid style, and not just plainly rock back and forth. You must be able to feel the strength forming up in the muscles of your calf. To add more strength and enhance your goal, you can hold or wear weights to your body. To walk with your toes tipped for around fifteen to twenty minutes and backward for three to five minutes is considered one of the best exercises used as a means to jump higher specifically when you are aiming for an increase in vertical in basketball.
Top 'How To Jump Higher' Programs
If you found this site useful, spread the word and help others find howyoucanjumphigher.com, add us to your favorite social bookmarking site:
Bookmark With del.icio.us Digg this story Submit to StumbleUpon