Vertical Jump Exercises For The Competitive Athlete
Before you start your vertical jump program, you will of course, need vertical jump exercises. Different exercises develop various muscles in your body. Depending on which ones you are trying to strengthen is the best place to start.  Then other appropriate exercises that will help you improve increasing the height, speed, and power of your vertical jump will follow.
When learning how to jump higher you need to educate yourself on the different types of programs that are available and what the benefits are. Based on the individual, the body type, and the style of jump you are trying to achieve would be the basis for making a sound decision which is best for you.
Most of the exercises you do will be completed in sets. Similar to say, jumping jacks, if you are doing 3 sets of 5, then you will jump to 5 and start over to more times, ultimately finishing off at 15 in all. A common exercise is a squat jump. This would be a jump and a squat, a jump and a squat. You're going up and down.
An effective tool for exercising is using a weight around each ankle. When performing vertical jump exercises, using ankle weights will increase your power. To strengthen calves a jump rope exercise would be of benefit to you. This is an exercise you should most likely start out with at the beginning of each workout.
Another thing that may be included in your program is jumping up and running down stair steps, jump or run skipping as many steps as you can at one time. Do this one in as many sets as your body can endure. This exercise is also good for your heart and circulation.
Run simulation relays or sprinting will help improve your jumps. Using something elevated for just enough height to comfortably jump on and off of, jump off in the back direction. When jumping back to the platform, jump in a mild fashion and land in a bounce rhythm. For the power leg jumps use stable platforms. Begin by placing your right foot on the platform. Jump with all of your power. When landing, you should come down using your left foot.
Next, you can use the same platform starting with both of your feet, jump, and land on both of the feet. One exercise that is suggested by an athlete is to jump in the swimming pool. They contend this is a way to increase your jumps and will be effective at keeping you cooler as well. Also have the proper exercise gear. With all of the jumping you will be doing, you need to protect yourself by having the right shoes. Usually those that have protective and air or spring cushioned insoles are ideal.
There are an assortment of vertical jump exercises, just shop around for the right program that is best for you and your needs. To keep from overworking your muscles, enduring unnecessary stress, and reducing any injury risks, always allow a couple of days to rest your body.
Top 'How To Jump Higher' Programs
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Jump Manual |
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