Vertical Leap Programs Explored
The Vertical Project is one of many vertical leap programs that can be used to add height to your vertical leap. This program says that it can double your vertical leap. While it cannot actually double the vertical leap many participants  did note they their vertical leap height did increase quite a bit, many over a foot.
This program can be customized specifically to your needs and lasts around 15 weeks. The exercises in the program include isometrics, upper body strengthening, explosive lifting, plyometircs, pool work and more. You will need to be able to go to the gym 6 days a week for the duration so make sure your gym membership is up to date.
The Vertical Jump Bible is very popular and can bring about excellent results. This book has a number of different methods for increasing your vertical leap and includes schedules for plyometric and weight routines, as well as a combined workout program. It also provides instructions on how you can customize your workout to get the best results. Most of the courses are designed to last 16 weeks and this book includes two sections on the mental advantage as well as body composition basics.
Bionic Plyometrics can be found in two different forms, as a hardcover book and downloaded as an e-book. It has many programs built was designed specifically for those that cannot seem to increase their vertical jump above 28 to 32 inches and may have plateau.
Click Here and Discover How to 'Double' Your Vertical Leap
Besides providing exercises it also includes a program for building total body power as well as your vertical leap. You will also receive information on strength shoes, weighted jump ropes, calf resistors, building your own wobble board, and using a medicine ball.
Power Plyos is a vertical leap program specifically designed to increase your vertical leap by only using plyomterics. Just using plyos is not the best way to learn how to jump higher but if this is the first time using a vertical leap program then it can be a good tool before you go onto other programs. It comes with three extra bonuses that include a membership to power plyos, round the clock support and 50 vertical leap secret tips.
Possible the most popular and first ever vertical jump program is Air Alert from TMTSports. This is a very simple program that is based on repetitive exercises to increase your vertical leap. Air Alert has since released Air Alert II and Air Alert II/ Air Alert II is considered the best with a 12 week program and the newest version, Air Alert III, has a 15 week program that includes some rest time for your legs.
You should be careful when using this system as it can damage your legs and create imbalances. The constant repetitions can be harmful to the knees and so you should be careful if you decide to use this program. There is an ongoing debate on its effectiveness versus the harmful affects on the body. I would consider this program a last resort as there are many more effective vertical leap programs that do not cause damage to the body.
With so many vertical leap programs to choose from it can make choosing the right one very difficult. Check out the rest of our site and see our recommendations for the best jump higher programs, and for other articles and tips on increasing your vertical leap.
Top 'How To Jump Higher' Programs
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Jump Manual |
Vertical Project |
VertFreak 101 |
Serious UPS |
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